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Tracked Courier (1-4 Business Days): $6.00

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DHL Express (5-10 Business Days): $20.00

Europe & UK

Economy (20-30 Business Days): $35.00DHL Express (5-10 Business Days): $45.00

 Czech Republic

DHL Express (8-15Business Days): $42.00

 South Pacific

DHL Express (5-10 Business Days): $35.00

Rest of world 

Economy (20-30 Business Days): $40.00

DHL Express (8-15 Business Days): $90.00

*To all our international friends:

As the buyer you are responsible for any VAT, tariff, duty, taxes, handling fees, customs clearance charges, etc. required by your country for importing consumer goods. We do not collect this beforehand, and cannot give you an estimate of the cost - charges vary around the world. As an international consumer, please do your research to ensure there are no surprise charges when clearing your package through customs, and to have an idea of what the additional cost may be. If you are unfamiliar with customs fees and charges, please speak to your local postal or customs office for more information. It is your full responsibility to verify the customs, duties charges, and procedures in your country prior to placing your order. If customs fees and charges are refused at the time of delivery, your order will be returned and you will not receive a refund for shipment costs.

 

For a full list of countries we ship to please our Shipping & Returns page.

Hello Cup SM

109 reviews
$28.99 Regular price
Unit price
per 

or make 4 interest-free payments of $7.25 USD fortnightly with  More info

Blue

Hello Cup S/M (Small/Medium)

  • Our ‘one size fits most’ menstrual cup
  • As a rule of thumb we recommend the S/M for users under 35
  • Physically active / fit users often find the S/M is best for them regardless of age or whether they’ve had children
  • For more sizing info - check out our handy Size Guide

The Hello Cup is a complete game changer when it comes to your period.

  • Hypoallergenic
  • Medical-Grade
  • Holds more than tampons
  • Reusable for years
  • Silicone-Free
  • BPA Free
  • Designed by a nurse
  • Made in New Zealand



    Size Guide

    It’s worth remembering that we don’t recommend buying your cup based on your flow alone. Instead, our sizing is based on fitness and age.

    Take our size quiz to work out which Hello Cup best suits you. 

    HELLO CUP SIZE BREAKDOWN

    Our XS is our smallest, softest cup. It’s the perfect choice for teenagers, petite users or those who prefer a ‘mini’ tampon.

    Our S/M is our ‘one size fits most’ menstrual cup. We recommend it for users under 35 – regardless of whether they have had children or not.

    Our L (L for ‘Lovely’) is best for those over 35 who feel their pelvic floor is not what it used to be.

    It’s worth noting that we find physically fit people are often best suited to the S/M regardless of age. If you’re uncertain, Hello Double Boxes are a great option to help you find which size works best for you. Many people find they can wear two sizes.  

    American Express
    Apple Pay
    Google Pay
    Mastercard
    PayPal
    Shop Pay
    Visa

    Your payment information is processed securely. We do not store credit card details nor have access to your credit card information.

    New Zealand Shipping FREE with orders over $70

    Tracked Courier (1-4 Business Days): $6.00

    Rural Shipping (3-6 Business Days): $8.00

    Australia

    Economy (10-20 Business Days): $15.00

    DHL Express (5-10 Business Days): $20.00

    Europe & UK

    Economy (20-30 Business Days): $35.00DHL Express (5-10 Business Days): $45.00

     Czech Republic

    DHL Express (8-15Business Days): $42.00

     South Pacific

    DHL Express (5-10 Business Days): $35.00

    Rest of world 

    Economy (20-30 Business Days): $40.00

    DHL Express (8-15 Business Days): $90.00

    *To all our international friends:

    As the buyer you are responsible for any VAT, tariff, duty, taxes, handling fees, customs clearance charges, etc. required by your country for importing consumer goods. We do not collect this beforehand, and cannot give you an estimate of the cost - charges vary around the world. As an international consumer, please do your research to ensure there are no surprise charges when clearing your package through customs, and to have an idea of what the additional cost may be. If you are unfamiliar with customs fees and charges, please speak to your local postal or customs office for more information. It is your full responsibility to verify the customs, duties charges, and procedures in your country prior to placing your order. If customs fees and charges are refused at the time of delivery, your order will be returned and you will not receive a refund for shipment costs.

     

    For a full list of countries we ship to please our Shipping & Returns page.

    size small medium Menstrual cup by the hello cup

    Hello Cup SM

    $28.99

    LASTS FOR YEARS, NOT HOURS

    Award Winning DESIGn

    Mother nature approved

    As featured in

    Customer Reviews
    4.8 Based on 109 Reviews
    5 ★
    91% 
    99
    4 ★
    5% 
    5
    3 ★
    2% 
    2
    2 ★
    2% 
    2
    1 ★
    0% 
    1
    Write a Review Ask a Question

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    Your input is very much appreciated. Share it with your friends so they can enjoy it too!

    Filter Reviews:
    CM
    04/17/2022
    Celia M.
    United States

    Review

    I wanted to like the cup but I just have too heavy of a flow for it to work. It did not hold as much as I needed so I will not be using it anymore.

    N
    03/16/2022
    Nofosale
    New Zealand New Zealand

    Emergency buy

    I have been using moon cups for over 10 years and I recently had this Hello cup on my radar. Then one day I accidentally dropped my cup in the toilet and it went down the pipe! I had to make an emergency dash to the supermarket for supplies and couldnt believe my luck that I could buy a Hello Cup at the local Countdown. Being 42yrs and having had 2 babies, I brought the large pink cup. It is huge, which is good because my flow is heavy. I found I had to relearn how to use this cup, but can see I will be fine. Also wondering if I need the 'low ******' cup, as sometimes it feels like the cup is sitting to low. I found it the material a little squeaker than moon cup. And I had been meauring my flow which I cant do with Hello Cup - no measurement lines. I do love that its a fun colour, maybe it wont look as unsightly as other cups after a few months use. I look forward to trying it again next month

    03/16/2022

    The Hello Cup

    So great that you were able to find us in Countdown! You could try turning your cup inside out to see if that is more comfortable, if you have a low cervix. Love from Team Hello. xx

    A
    03/13/2022
    Anonymous
    New Zealand New Zealand

    New mooncup

    Nice packaging, fun colour, simple to use for 45yo mum, easier to clean compared to previous brands used.

    03/14/2022

    The Hello Cup

    Thanks for your review! We're glad you find it really easy to clean. Love Team Hello. xx

    AG
    02/27/2022
    Aina G.
    Spain Spain

    Softer than expected

    I love the hello cup. I had one previously, but it got melted by accident when I forgot I was sterilizing it. So I bought another one. My previous cup was hot pink and the new one is purple. I don’t know if the color has anything to do with it, but this one feels softer and it more difficult to get it open inside. Anyway, I really like it and would buy again if anything happens to this one.

    03/01/2022

    The Hello Cup

    Gotta use a timer!! The cups should be the same firmness/softness. Hard to know why they feel different. So pleased to hear that you are happy with your Hello Cup! Love from the Hello Cup Team xxx

    CC
    02/26/2022
    Christine C.
    Canada Canada

    Decent cup

    I love the firmness of this cup. I did find it difficult to do a shallow punch down with it.. I took the sizing quiz and it suggested a s/m and I wish I got the double pack with the large in it because on my heavy day I over flowed this one quick...the s/m is really tiny. Other then being disappointed in not getting the correct size it's a great cup.

    02/28/2022

    The Hello Cup

    Hey there! It sounds like this cup is a good fit for you! A larger cup might also work, but it doesn't for everyone. Once you get used to emptying it before it overflows you'll be all set!